Self-Care and Community Care

Wellness Activities & Apps

Right now, we are facing a situation that we have never dealt with before. During these unprecedented times, we must take care of ourselves and our communities to feel as safe, healthy, and connected as possible. Please use these graphics to find ideas and inspiration for activities and cell phone apps that you can use at home to stay calm and focused.

Low-Cost Therapy Options

We know that sometimes it’s necessary to find external resources and professionals to support us and keep us stable. We also know that not everyone in our community has the ability to afford traditional therapy options, especially when many of us are experiencing financial hardship. To access a detailed list of low cost therapy options, click on the graphic or the button below.

Recommended Therapists:

Eye Care Information

For many in our community, stay-at-home orders have required us to work from home and stay connected with loved ones digitally — which means extra exposure to screens and blue light. These simple but helpful exercises can help keep you and your family healthy and avoid eye fatigue as much as possible.